Chad Rexin 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 128 |
June 27, 2023 13:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 26 | 171 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 163 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 168 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 171 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 169 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 173 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 182 |
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30 minutes
30 minutes
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