Chad Rexin 40:00 row
8,737m
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 113 |
June 29, 2023 12:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737m | 2:17.3 | 135 | 764 | 24 | 161 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 23 | 157 |
| 16:00.0 | 1,764m | 2:16.0 | 139 | 778 | 25 | 159 |
| 24:00.0 | 1,758m | 2:16.5 | 138 | 773 | 26 | 165 |
| 32:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | 161 |
| 40:00.0 | 1,703m | 2:20.9 | 125 | 730 | 23 | 165 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/VK15IIaYRUeUUUb1cc9bYQ