Chad Rexin v5:00/r...13 row
5,625m
Meters
25:00.0
Time
2:13.3
Pace
331
Calories
160
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 121 |
June 30, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,625m | 2:13.3 | 148 | 808 | 26 | 160 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 151 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 154 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 163 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 172 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 163 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 169 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 169 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 149 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 170 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 167 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 162 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 183 | |
| r: 1:00 | 181m | ||||||
| r752m |
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Workout Graph
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20 Minute Workout - Free UCanRow2 Workouts
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