Chad Rexin 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 122 |
June 30, 2023 13:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 141 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 126 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 145 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 145 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ