Chad Rexin 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
July 03, 2023 13:10:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 25 | 156 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 144 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 146 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 148 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 158 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 166 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 176 |
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30 minutes - Row - C2 Rankings & Challenges
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