Chad Rexin 15:00 row
3,229m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 121 |
July 06, 2023 12:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 26 | 158 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 27 | 141 |
| 5:00.0 | 533m | 2:20.7 | 126 | 732 | 27 | 151 |
| 7:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 159 |
| 10:00.0 | 530m | 2:21.5 | 124 | 725 | 26 | 156 |
| 12:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | 167 |
| 15:00.0 | 559m | 2:14.1 | 145 | 798 | 26 | 176 |
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15 minutes
Short 15 minutes row
app.erg.zone