Chad Rexin 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
July 07, 2023 12:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 25 | 159 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 152 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 157 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 150 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 162 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 163 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
30 minutes
app.erg.zone