Chad Rexin 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
July 08, 2023 08:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 25 | 146 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 141 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 143 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 144 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 157 |
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20 minutes
20 minutes
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