Chad Rexin 4:00 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
July 10, 2023 12:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 155 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 117 |
| 1:20.0 | 169m | 1:58.3 | 211 | 1026 | 25 | 153 |
| 2:00.0 | 161m | 2:04.2 | 183 | 928 | 26 | 160 |
| 2:40.0 | 160m | 2:05.0 | 179 | 916 | 25 | 154 |
| 3:20.0 | 162m | 2:03.4 | 186 | 940 | 22 | 164 |
| 4:00.0 | 161m | 2:04.2 | 183 | 928 | 26 | 185 |
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4 minutes warm-up
4 minutes warm-up
app.erg.zone