Chad Rexin 6x4:00/2:00r row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
168
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
July 11, 2023 13:00:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 22 | 168 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 164 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 166 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 170 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 170 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 170 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 171 |
| r2,236m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g