Chad Rexin 10x2:00/1:00r row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
174
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
July 13, 2023 13:44:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 25 | 174 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 173 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 176 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 171 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 170 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 173 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 175 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 176 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 177 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 176 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 180 |
| r1,851m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/Vazdj1UzQD65DyZxmTCULQ