Chad Rexin 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
July 15, 2023 08:54:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 25 | 164 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 144 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 153 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 160 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 167 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 180 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 184 |
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30 minutes
30 minutes
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