Chad Rexin 15:00 row
3,314m
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 121 |
July 17, 2023 13:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 24 | 150 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 145 |
| 5:00.0 | 546m | 2:17.3 | 135 | 764 | 25 | 143 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 148 |
| 10:00.0 | 544m | 2:17.8 | 134 | 759 | 23 | 150 |
| 12:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 155 |
| 15:00.0 | 563m | 2:13.2 | 148 | 809 | 23 | 164 |
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15 minutes
Short 15 minutes row
app.erg.zone