Chad Rexin 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 122 |
July 18, 2023 13:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 24 | 161 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 157 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 161 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 160 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 157 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 161 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
30 minutes
app.erg.zone