Chad Rexin 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 20, 2023 12:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 26 | 163 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 148 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 163 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 163 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 162 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 20 minutes - Row
app.erg.zone/w/dIxMh9ZBQwiS2ksD-iFe2w