Chad Rexin 4x8:00/2:00r row
7,027m
Meters
32:00.0
Time
2:16.6
Pace
410
Calories
166
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 119 |
July 21, 2023 12:48:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,027m | 2:16.6 | 137 | 772 | 26 | 166 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 26 | 171 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 26 | 148 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 26 | 168 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 26 | 180 |
| r1,599m |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/ES-eyQvdQSe1WST5qZzgDQ