Chad Rexin 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
July 22, 2023 08:31:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 26 | 160 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 145 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 154 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 161 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 160 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 164 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 178 |
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30 minutes
30 minutes
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