Chad Rexin 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 128 |
July 24, 2023 13:37:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 25 | 152 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 151 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 147 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 141 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 151 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 150 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 173 |
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30 minutes
30 minutes
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