Chad Rexin 5x5:00/2:00r row
5,637m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
173
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 120 |
July 27, 2023 13:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,637m | 2:13.0 | 149 | 811 | 22 | 173 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 166 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 174 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 176 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 178 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 173 |
| r1,892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ