Chad Rexin 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 118 |
August 01, 2023 12:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 25 | 165 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 155 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 161 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 165 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 160 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 167 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
30 minutes
app.erg.zone