Chad Rexin 6x3:00/2:00r row
4,206m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
173
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 125 |
August 05, 2023 08:05:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,206m | 2:08.3 | 165 | 869 | 25 | 173 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 169 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 178 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 171 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 173 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 173 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 176 |
| r2,359m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/_BDk6QCWTFSFdIU8w5kIgg