Chad Rexin 4x2000m/1:00r row
8,000m
Meters
35:43.8
Time
2:13.9
Pace
475
Calories
165
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 39:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 122 |
August 06, 2023 13:44:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 8,000m | 2:13.9 | 146 | 800 | 25 | 165 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 26 | 160 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 25 | 163 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 167 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 172 |
| r782m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/KYLDyrWxQUSeutR9INpJeg