Chad Rexin 4x1500m/2:00r row
6,000m
Meters
26:48.8
Time
2:14.0
Pace
355
Calories
157
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 34:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 125 |
August 07, 2023 13:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 6,000m | 2:14.0 | 145 | 799 | 26 | 157 |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 27 | 146 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 26 | 165 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 26 | 161 |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 26 | 157 |
| r1,617m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog