Chad Rexin 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 122 |
August 08, 2023 11:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 27 | 162 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 159 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 158 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 155 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 27 | 166 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 | 177 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/fz82VgZKR7WkkLMLaCEZDQ