Chad Rexin 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
August 11, 2023 14:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 26 | 164 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 151 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 159 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 156 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 168 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 173 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 178 |
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30 minutes
30 minutes
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