Chad Rexin 3x2000m/2:00r row
6,000m
Meters
26:19.0
Time
2:11.5
Pace
362
Calories
167
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 32:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 120 |
August 15, 2023 12:13:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.0 | 6,000m | 2:11.5 | 154 | 828 | 26 | 167 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 26 | 163 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 27 | 167 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 26 | 172 |
| r1,238m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/q1Okf012RSiumKZDgk60sw