Chad Rexin 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 118 |
August 17, 2023 07:14:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 26 | 147 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 145 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 137 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 143 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 148 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 149 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 165 |
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30 minutes
30 minutes
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