Chad Rexin 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
August 21, 2023 12:23:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 26 | 160 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 147 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 143 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 158 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 153 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 184 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 176 |
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30 minutes - Row - C2 Rankings & Challenges
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