Chad Rexin 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
62
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 21, 2023 12:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 156 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 125 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 136 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 142 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 28 | 145 |
| 2:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 160 |
| 3:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 177 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 175 |
| 4:00.0 | 108m | 2:18.8 | 131 | 749 | 26 | 167 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 167 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 167 |
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Workout Graph
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5 minutes
5 minutes
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