Chad Rexin 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 110 |
August 29, 2023 06:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 26 | 159 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 162 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 158 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 172 |
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20 minutes - Row - C2 Rankings & Challenges
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