Chad Rexin 15:00 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 133 |
August 30, 2023 13:02:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 26 |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 567m | 2:12.2 | 151 | 820 | 25 |
| 7:30.0 | 567m | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 558m | 2:14.4 | 144 | 796 | 26 |
| 12:30.0 | 549m | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 554m | 2:15.3 | 141 | 785 | 26 |
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15 minutes
Short 15 minutes row
app.erg.zone