Chad Rexin v3:00/2:00r...14 row
4,454m
Meters
18:30.0
Time
2:04.6
Pace
276
Calories
164
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,703m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 120 |
September 01, 2023 12:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,454m | 2:04.6 | 181 | 922 | 23 | 164 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 144 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 164 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 164 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 168 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 171 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 169 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 174 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 162 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 174 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 179 | |
| r: 0:30 | 95m | ||||||
| r2,249m |
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Workout Graph
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