Chad Rexin 3x8:00/4:00r row
5,349m
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
167
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
September 05, 2023 12:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349m | 2:14.6 | 144 | 793 | 25 | 167 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | 159 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 25 | 167 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 25 | 177 |
| r2,474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/hIdCbc4EQzajeoXmRN9ZKA