Chad Rexin 3x8:00/4:00r row
5,349
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
167
Heart Rate
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
September 05, 2023 12:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349 | 2:14.6 | 144 | 793 | 25 | 167 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 25 | 159 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 25 | 167 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 25 | 177 |
| r2,474 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/hIdCbc4EQzajeoXmRN9ZKA