Chad Rexin v5:00/2:00r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
172
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 130 |
September 07, 2023 13:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 25 | 172 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 162 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 170 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 180 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 181 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 190 | |
| r: 2:00 | 382m | ||||||
| r1,983m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4LM89QCN94Q