Chad Rexin 4x1500m/2:00r row
6,000m
Meters
26:53.4
Time
2:14.4
Pace
355
Calories
168
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 34:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 122 |
September 11, 2023 12:34:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 6,000m | 2:14.4 | 144 | 795 | 27 | 168 |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 26 | 163 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 27 | 175 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 27 | 167 |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 28 | 170 |
| r1,587m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q