Chad Rexin 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 122 |
September 14, 2023 06:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 25 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 26 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/ZEL5kFHkQny3f99KLuBXKg