Chad Rexin 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
September 15, 2023 07:01:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 26 | 161 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 149 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 158 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 156 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 164 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 166 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 173 |
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30 minutes
30 minutes
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