Chad Rexin 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 120 |
September 17, 2023 09:46:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 26 | 172 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 164 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 168 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 171 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 175 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 175 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 183 |
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30 minutes
30 minutes
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