Chad Rexin 8x500m/2:00r row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
247
Calories
168
Heart Rate
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 116 |
September 20, 2023 13:11:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 25 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 122 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 101 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 195 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 181 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 196 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 181 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 182 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 185 |
| r3,147m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/nV_hFUyARmq0yh3J1VlTPg