Chad Rexin 15:00 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 117 |
September 21, 2023 06:59:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 26 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 |
| 5:00.0 | 557m | 2:14.6 | 143 | 793 | 26 |
| 7:30.0 | 562m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 555m | 2:15.1 | 142 | 788 | 26 |
| 12:30.0 | 553m | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 579m | 2:09.5 | 161 | 854 | 26 |
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15 minutes
Short 15 minutes row
app.erg.zone