Chad Rexin 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
September 23, 2023 19:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 26 | 155 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 150 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 150 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 154 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 152 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 169 |
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Workout Graph
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Medium - 30 minute time trial - Row
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