Chad Rexin 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
September 28, 2023 06:56:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 25 | 157 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 138 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 156 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 156 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 158 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 161 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 174 |
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30 minutes
30 minutes
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