Chad Rexin 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
October 02, 2023 13:22:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 24 | 151 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 139 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 153 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 147 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 144 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 157 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 169 |
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30 minutes
30 minutes
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