Chad Rexin 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 106 |
October 17, 2023 12:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 23 | 159 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 151 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 148 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 160 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 159 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 164 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
30 minutes
app.erg.zone