Chad Rexin 5x4:00/2:00r row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
169
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
October 20, 2023 07:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 24 | 169 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 166 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 167 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 172 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 170 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 173 |
| r1,906m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/m61FkksvQVGD_maxtobqOw