Chad Rexin 6x5:00/2:00r row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
170
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
October 21, 2023 08:09:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 24 | 170 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 164 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 163 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 174 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 169 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 171 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 180 |
| r2,262m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw