Chad Rexin 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
October 25, 2023 07:02:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 25 | 154 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 147 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 154 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 155 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 153 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 158 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 160 |
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30 minutes
30 minutes
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