Chad Rexin 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 124 |
October 31, 2023 12:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 25 | 155 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 130 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 158 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 | 156 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 25 | 164 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 168 |
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5000 Meters - Row - C2 Rankings & Challenges
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