Chad Rexin 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
November 03, 2023 12:20:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 24 | 170 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 162 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 165 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 172 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 161 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 180 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 184 |
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30 minutes
30 minutes
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