Chad Rexin 4x5:00/3:00r row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
174
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 07, 2023 13:15:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 25 | 174 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 171 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 183 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 186 |
| r2,350m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA